More news

Gift: COSMANIA's Beauty Clutch!

Magical Christmas gifts for everybody!

Start your X-mas preps @ COSMANIA!

25% discount during Black Pai-Day!

Bestel nu COSMANIA’s Exclusieve Beauty Clutch!

New! Beauty Brand Antipodes!

Kom naar onze Private Perfume Night

Do the Paula's Choice Skin Scanner

Relax with a delicious gift from This Works!

Breakthrough formule, verbazingwekkend resultaat!

Fall Musthaves

15 ways to use Squalan Pure

10 Reasons why you will LOVE the new Harmonising Cleanse Facial Cleansing Oil

Tips on ‘how to sleep better’ from Kathy Phillips

WIN a Luxurious Getaway for 2 to the UK!

Meet the founder!

Finally, it's coming!

Kylie Jenner's go-to spot treatment!

This Works en COSMANIA bij EditieNL op RTL4!

New at COSMANIA: Paula's Choice!

Tijd om (natuurlijk) te slapen!

Spring is in the hair!

Nominated for 'Best Beauty Webshop'!

DIY Makeup!

New! Sleep 3.0 from This Works!

Rescue skin from the most dreaded form of distress: blemishes!

Introducing Mario Badescu's new Peptide Renewal Serum & Cream

Our store in Amsterdam is open!

A world filled with memories through new Korres fragrances

New Dutch beauty phenomenon!

Detox with a COSMANIA twist

Tyra's Detox Adventure

ELLE tested Silver Powder

Friendship is..

Relaxed into fall!

Against ingrown hair!

Marije & Marcel in Flavourzine!

COSMANIA’s Green Energy

Finally good news from Greece!

Putting trends into practice!

Miss Perfect

Great hair days

Gifts of the Season

Flirting in the traffic with a wink and a honk

And the winner is ...

Smooth skin workout!

Do-it-yourself smokey eyes

Tips on ‘how to sleep better’ from Kathy Phillips

Tips on ‘how to sleep better’ from Kathy Phillips

Beauty sleep is not a myth as the body repairs itself whilst you sleep and skin renews and rejuvenates itself at night. Sleep can actually reduce the appearance of wrinkles in the neck and face, at least temporarily as by lying down you divert the affect of gravity and because you also perspire more at night, sleep acts as a natural moisturiser.

"I wish I could survive on less sleep as there is always so much to do. But if I don’t get 7 hours a night during the week I catch up at the weekend. If you don’t sleep well everything suffers. You eat the wrong things because you feel tired, you skip your regular exercise and you work less efficiently,"
says Kathy Philllips.

Getting enough sleep depends on creating a restful atmosphere to help you unwind and relax before bedtime. Aromatherapy candles (such as deep sleep heavenly candle and lavender and roman camomile candle ) will fill your home with a soothing aroma.

Having a warm bath before bed also helps calm the mind and body. Add to your bath one spoonful of deep sleep bath soak - blended with a spa-strength concentration of 100% natural essential oils, including Vertivert, the 'tranquillity oil' for a deeply relaxing and calming soak.

By now you should be feeling much more relaxed and ready for bed. As a final touch why not spray your pillow and bed sheets with the deep sleep pillow spray?

And if all else fails and you wake up with puffy tired eyes and dark circles, reach for our new no wrinkles tired eyes, a powerful serum targeted to help reduce wrinkles and signs of fatigue around the eye area.